This class is designed to educate, inspire and support you on your quest to live a healthier, more intentional and fulfilling life. You’ll be introduced to current research on brain health and learn about adopting lifestyle changes in order to improve and support brain health.

Each class will incorporate activities, brain games, and strategies for creating better brain health. You’ll participate in weekly assignments and challenges for lifestyle changes. We’ll start ‘Growth Groups’ where participants will be given opportunities to actively support one another with weekly check-in’s, reflections and celebrations.

Karen has over thirty years of college teaching at NAU and Arizona Western College; she has also taught community education classes at CCC and Yavapai College. She is currently focused in the area of Health and Wellness. Karen has received certification as a health coach and a brain health coach. She has a Master of Arts in Education from NAU.