Coconino Community College

The Conscious Aging class will focus on the philosophy, skills, and practice needed to become a wise elder. It involves lecture, readings, guided meditations, small group activities, and large group discussions. NEW TOPICS: The Wisdom Seekers Path, Mindfulness/Impermanence, Surrender/Forgiveness, Facing Mortality, Celebrating the Life You Have.

This class meets on five Wednesdays: November 6, 13, 20, December 4, 11 (2024), 1:30-3:30 p.m. at the Lone Tree Campus in the APS room. Please note that class does not meet during the week of Thanksgiving.

Barbara Shovers, M.A., is a life coach and gerontologist and has been a full-time faculty member at Chandler-Gilbert Community College as well as a Lifelong Learning instructor at Mesa Community College and Coconino Community College. She is a Certified Seminar Leader for Sage-ing International and has given classes, seminars, and workshops on Conscious Aging since 2002.